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The Atkins diet is really called the Atkins nutritional approach. Dr. Robert Atkins invented this low-carb diet. He had gained a great deal of weight while he attended medical school. Atkins read about a low-carb diet in one of his medical journals. He built on that diet and eventually made it popular. [V:1]
Atkins, in his Atkins Diet, believed prevailing theories about weight gain were all wrong. He held that saturated fats weren't as bad as people claim. The carbohydrates are the culprits. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates. That meant people on a diet often ate foods that were worse than they normally ate.
This all changes in the Atkins diet. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight. It's not just a matter of eating less. Now it was all about what your diet can help you burn. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. But later reviews of his studies found that his claims were false.
The Atkins diet also could help people with type 2 diabetes.. Being overweight is generally considered the major cause for type 2 diabetes. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. The jury is still out in the medical world as to the causes of type 2 diabetes. So while science agrees with Atkins that lowering intake of Carbohydrates will help with the disease, it would disagree that the step alone would remove the necessity for medicine.
What are the specific rules of the Atkins diet? It follows four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. The details of the induction phase is as follows.
As the first phase, Induction is the most crucial and most restrictive portion of the Atkins diet. This phase should be followed for a period of two weeks. During this phase carbohydrates are severely limited - only up to 20 grams per day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. Weight loss of 20 pounds over this period isn't uncommon - that's a staggering amount.
Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. The diet lost popularity after Dr. Atkins died, but it's still popular.
Find what you were looking for? I hope this article provided good information about Atkins diet. - 20897
The Atkins diet is really called the Atkins nutritional approach. Dr. Robert Atkins invented this low-carb diet. He had gained a great deal of weight while he attended medical school. Atkins read about a low-carb diet in one of his medical journals. He built on that diet and eventually made it popular. [V:1]
Atkins, in his Atkins Diet, believed prevailing theories about weight gain were all wrong. He held that saturated fats weren't as bad as people claim. The carbohydrates are the culprits. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates. That meant people on a diet often ate foods that were worse than they normally ate.
This all changes in the Atkins diet. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight. It's not just a matter of eating less. Now it was all about what your diet can help you burn. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. But later reviews of his studies found that his claims were false.
The Atkins diet also could help people with type 2 diabetes.. Being overweight is generally considered the major cause for type 2 diabetes. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. The jury is still out in the medical world as to the causes of type 2 diabetes. So while science agrees with Atkins that lowering intake of Carbohydrates will help with the disease, it would disagree that the step alone would remove the necessity for medicine.
What are the specific rules of the Atkins diet? It follows four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. The details of the induction phase is as follows.
As the first phase, Induction is the most crucial and most restrictive portion of the Atkins diet. This phase should be followed for a period of two weeks. During this phase carbohydrates are severely limited - only up to 20 grams per day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. Weight loss of 20 pounds over this period isn't uncommon - that's a staggering amount.
Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. The diet lost popularity after Dr. Atkins died, but it's still popular.
Find what you were looking for? I hope this article provided good information about Atkins diet. - 20897
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