So you want to lucid dream. Well that's a good start, at least you know what you want to do; but how exactly do you go about it?
Knowing why you have chosen to pursue lucid dreaming is important. How can it benefit ou personally? To know this we can work backwards from what it considered normal sleep.
Have you ever considered the process of sleep before? Every night you make preparations, crawl into bed and go to sleep. You may have dreams or nightmares or all may just be dark for a few hours, it is rather boring isn't it?
Normal sleep just seems to serve the purpose of simply refreshing ourselves in order to live out the next day. But what if you could control that period of time that you have dreams?
Consider the idea of taking control of your own dreams. What would it feel like to purpose what direction your dreams would take you? Explore new worlds that are only limited to your control and imagination. This is what it means to be a lucid dreamer, kind of the ultimate fantasy world where you call all the shots.
If you want to become a lucid dreamer, there are two major ways to accomplish it. The first way is called DILD, or dream-initiated lucid dream. That's when you're in the process of having a dream, realize that it's happening, and retain your sense of consciousness inside the dream.
Another popular method is to have a wake initiated lucid dream (WILD); this is a straight shot from awake to asleep with no lapse in your consciousness. This is usually achieved by purposefully retaining awareness during the hypnagoogic state, which directly precedes sleep.
So what are the actual methods used to induce these two types of lucid dream experiences?
Dream Recall
If you're interested in being a lucid dreamer, one of the most successful methods you can use is dream recall. This is the ability to remember your dreams. By developing this ability, you'll be more readily able to recognize them while you're asleep. That's because you're likely to have the same dream or dream elements on more than one occasion.
The way to practise dream recall is by keeping a dream journal. The dream journal is meant as a tool to write down anything you can remember about your dream, in order to recall it for the future. This should be done right after waking up; otherwise dreams will become harder to remember.
Mnemonic Induction of Lucid Dreams (MILD)
This is a technique that was developed by Dr. Stephen LaBerge, one of the lead scientists studying lucid dreaming. The intent here is to simply tell yourself that you will remember something, like an object for example and then in the dream, when you see this object you will realize it is a dream.
Wake-Back-to-Bed (WBTB)
To use the wake back to bed method you need do little initially beyond setting your clock to wake you up. Set your clock for about five hours sleep give or take an hour, once the alarm goes off get up and do something. Read a book, your dream journal anything but going back to sleep, after approximately an hour you may go back to bed.
According to LaBerge, this technique has about a sixty percent success rate. That's because you wake up in the middle of your sleep cycle, with your mind not fully aware, and are still in the middle of your REM cycle. This results in something a lot like telling your mind you want to dream lucidly and having it obey!
Cycle Adjustment Technique
As the name suggests this technique is all about cycling your sleep. Go to bed at your normal time but for a week set an alarm to wake you one and a half hours early. You should continue to do this for around 7 days. Once your body has settled somewhat into this routine, begin to alternate your wake up times. One day normal, wake up time the next early, on your normal days you will be trying to wake up early and should increase lucid dream chances.
Wake-Initiation of Lucid Dream (WILD)
This method was mentioned above. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep. This is one of the most interesting ways of having a lucid dream. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep). The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start.
To get into this correct frame of mind if you will there are a few tricks you can use. Focus seems to be key so try to focus your mind on things like your breathing, counting, perhaps chant or meditate. In a way, you are practicing self-hypnosis. Use this technique when you are not extremely tired, perhaps during a late nap.
First, it was cds and DVD's now we have devices that will help you lucid dream. Masks and other electronic apparatuses can be used to recognize REM sleep and give you a light buzz or light to make you aware that you are dreaming.
If you want to increase, your chances of success use the method that has proven to be the best. Using a set of headphones listen to binaural beats at the right sound frequencies during sleep.
The sounds bring the two sides of the brain in synch. Your brainwaves are then converted to REM waves the time during sleep when you dream and the frequency at which lucid dreams occur.
With self-hypnosis and a conscious preparedness before you go to sleep anyone can practice lucid dreaming. - 20897
Knowing why you have chosen to pursue lucid dreaming is important. How can it benefit ou personally? To know this we can work backwards from what it considered normal sleep.
Have you ever considered the process of sleep before? Every night you make preparations, crawl into bed and go to sleep. You may have dreams or nightmares or all may just be dark for a few hours, it is rather boring isn't it?
Normal sleep just seems to serve the purpose of simply refreshing ourselves in order to live out the next day. But what if you could control that period of time that you have dreams?
Consider the idea of taking control of your own dreams. What would it feel like to purpose what direction your dreams would take you? Explore new worlds that are only limited to your control and imagination. This is what it means to be a lucid dreamer, kind of the ultimate fantasy world where you call all the shots.
If you want to become a lucid dreamer, there are two major ways to accomplish it. The first way is called DILD, or dream-initiated lucid dream. That's when you're in the process of having a dream, realize that it's happening, and retain your sense of consciousness inside the dream.
Another popular method is to have a wake initiated lucid dream (WILD); this is a straight shot from awake to asleep with no lapse in your consciousness. This is usually achieved by purposefully retaining awareness during the hypnagoogic state, which directly precedes sleep.
So what are the actual methods used to induce these two types of lucid dream experiences?
Dream Recall
If you're interested in being a lucid dreamer, one of the most successful methods you can use is dream recall. This is the ability to remember your dreams. By developing this ability, you'll be more readily able to recognize them while you're asleep. That's because you're likely to have the same dream or dream elements on more than one occasion.
The way to practise dream recall is by keeping a dream journal. The dream journal is meant as a tool to write down anything you can remember about your dream, in order to recall it for the future. This should be done right after waking up; otherwise dreams will become harder to remember.
Mnemonic Induction of Lucid Dreams (MILD)
This is a technique that was developed by Dr. Stephen LaBerge, one of the lead scientists studying lucid dreaming. The intent here is to simply tell yourself that you will remember something, like an object for example and then in the dream, when you see this object you will realize it is a dream.
Wake-Back-to-Bed (WBTB)
To use the wake back to bed method you need do little initially beyond setting your clock to wake you up. Set your clock for about five hours sleep give or take an hour, once the alarm goes off get up and do something. Read a book, your dream journal anything but going back to sleep, after approximately an hour you may go back to bed.
According to LaBerge, this technique has about a sixty percent success rate. That's because you wake up in the middle of your sleep cycle, with your mind not fully aware, and are still in the middle of your REM cycle. This results in something a lot like telling your mind you want to dream lucidly and having it obey!
Cycle Adjustment Technique
As the name suggests this technique is all about cycling your sleep. Go to bed at your normal time but for a week set an alarm to wake you one and a half hours early. You should continue to do this for around 7 days. Once your body has settled somewhat into this routine, begin to alternate your wake up times. One day normal, wake up time the next early, on your normal days you will be trying to wake up early and should increase lucid dream chances.
Wake-Initiation of Lucid Dream (WILD)
This method was mentioned above. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep. This is one of the most interesting ways of having a lucid dream. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep). The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start.
To get into this correct frame of mind if you will there are a few tricks you can use. Focus seems to be key so try to focus your mind on things like your breathing, counting, perhaps chant or meditate. In a way, you are practicing self-hypnosis. Use this technique when you are not extremely tired, perhaps during a late nap.
First, it was cds and DVD's now we have devices that will help you lucid dream. Masks and other electronic apparatuses can be used to recognize REM sleep and give you a light buzz or light to make you aware that you are dreaming.
If you want to increase, your chances of success use the method that has proven to be the best. Using a set of headphones listen to binaural beats at the right sound frequencies during sleep.
The sounds bring the two sides of the brain in synch. Your brainwaves are then converted to REM waves the time during sleep when you dream and the frequency at which lucid dreams occur.
With self-hypnosis and a conscious preparedness before you go to sleep anyone can practice lucid dreaming. - 20897
About the Author:
Lesley Groft is a writer for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of being a lucid dreamer and you can try it yourself when you get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
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