For normal cell functioning, growth and development, a group of very important substances have to be there in the body. These are called vitamins. Though mostly in health foods, natural vitamin is available in different ways.
The most common vitamins we see are synthetic. As opposed to natural vitamins, these are mostly derived from chemical processes, hence the possibility of chemical contamination. Natural vitamins are pure and organic and their natural derivation makes them highly concentrated in natural substances very important to the body. This is the perfect remedy to synthetic health remedies.The following are the general classifications of vitamins
Vitamin A - Vitamin A helps in the protection and body building. It helps in the formation of strong teeth, bones, mucous membrane, skin and soft tissues. Sources of Vitamin A include eggs, milk and milk.
Vitamin C - This oxidant vitamin element is also referred to as ascorbic acid. Its role is to aid in keeping the gums strong and healthy.Vitamin C also helps in the absorption of iron and maintains body tissues. It is mostly gotten from citrus fruits.
Vitamin D - This vitamin is popularly known as sunshine Vitamin and has a role of ensuring Vitamin C is properly absorbed by the body. It also has a role of maintaining the levels of calcium and phosphorous in the blood.
Vitamin E - Its also known as tocopheral and it helps in the formation of red blood cells.
Vitamin K - This vitamin has a role of assisting in the clotting of the blood. Its main sources include cabbages, cauliflower among others.
Vitamin B1 (thiamine) - Carbohydrates need to be converted into energy. This is the role of this vitamin. It also smoothens up heart functions and keeps your nerves healthy.
Vitamin B2 - You may know this vitamin as riboflavin and facilitates the growth and synthesis of red blood cells. To achieve this, there need to be enough Vitamin B in your body.
Vitamin B3 (niacin) - This as a B vitamin assists in maintaining healthy skin and nerves. It also helps in lowering the cholesterol levels.
Pantothenic acid - Besides facilitating the metabolic activities in food digestion processes, Pantothenic acid also plays an important role in production and harmonization of hormones and cholesterol.
Biotin Vitamins - Biotin aids in digestion of carbohydrates and proteins. In addition, just like Pantothenic and niacin it is essential in the production of hormones and cholesterol.
Vitamin 6 - It assists the body to use protein.
Vitamin B12 - This vitamin is also essential in food digestion.
Folate (folic acid) - Folate Vitamin works in conjunction with Vitamin B12 to aid in the formation of red blood cells. It is involved in the production of DNA which controls the growth and functionality of cell tissues. - 20897
The most common vitamins we see are synthetic. As opposed to natural vitamins, these are mostly derived from chemical processes, hence the possibility of chemical contamination. Natural vitamins are pure and organic and their natural derivation makes them highly concentrated in natural substances very important to the body. This is the perfect remedy to synthetic health remedies.The following are the general classifications of vitamins
Vitamin A - Vitamin A helps in the protection and body building. It helps in the formation of strong teeth, bones, mucous membrane, skin and soft tissues. Sources of Vitamin A include eggs, milk and milk.
Vitamin C - This oxidant vitamin element is also referred to as ascorbic acid. Its role is to aid in keeping the gums strong and healthy.Vitamin C also helps in the absorption of iron and maintains body tissues. It is mostly gotten from citrus fruits.
Vitamin D - This vitamin is popularly known as sunshine Vitamin and has a role of ensuring Vitamin C is properly absorbed by the body. It also has a role of maintaining the levels of calcium and phosphorous in the blood.
Vitamin E - Its also known as tocopheral and it helps in the formation of red blood cells.
Vitamin K - This vitamin has a role of assisting in the clotting of the blood. Its main sources include cabbages, cauliflower among others.
Vitamin B1 (thiamine) - Carbohydrates need to be converted into energy. This is the role of this vitamin. It also smoothens up heart functions and keeps your nerves healthy.
Vitamin B2 - You may know this vitamin as riboflavin and facilitates the growth and synthesis of red blood cells. To achieve this, there need to be enough Vitamin B in your body.
Vitamin B3 (niacin) - This as a B vitamin assists in maintaining healthy skin and nerves. It also helps in lowering the cholesterol levels.
Pantothenic acid - Besides facilitating the metabolic activities in food digestion processes, Pantothenic acid also plays an important role in production and harmonization of hormones and cholesterol.
Biotin Vitamins - Biotin aids in digestion of carbohydrates and proteins. In addition, just like Pantothenic and niacin it is essential in the production of hormones and cholesterol.
Vitamin 6 - It assists the body to use protein.
Vitamin B12 - This vitamin is also essential in food digestion.
Folate (folic acid) - Folate Vitamin works in conjunction with Vitamin B12 to aid in the formation of red blood cells. It is involved in the production of DNA which controls the growth and functionality of cell tissues. - 20897
About the Author:
Keith Woolley, a health advisor has found a new source that serve as supplements to the diet. Logon to the website http://www.EthicalVitamins.co.uk to know more information about vitamins, minerals, herbal dietary supplements, antioxidant supplements.
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