Stress has been in the news as a health epidemic since the early eighties and the situation is continuing to worsen as a growing number of workers report that they are suffering increasing stress at work. In fact the workplace now constitutes the leading environment for stress among adult Americans. However stress levels have also risen for children in recent years and a lot of people now link this to a loss of family and religious values, isolation, a lack of social support and also corporate greed.
Nowadays, stress is far more of a danger than it was just ten years ago and looks to be more extensive and more invasive than ever with a lot more stress coming from psychological instead of physical threats.
Stress causes a rise in heart rate and increased flow of blood leading in turn to higher blood pressure. Blood sugar levels also increase to provide the body with the added fuel which it requires to fight stress and our body is designed to move blood away from the stomach when under stress to provide additional strength in the legs and arms as part of what is typically referred to as our "flight or fight" response.
Stress contributes to anxiety and chronic depression together with skin and gastrointestinal problems and interferes with the working of a lot of the body's major organs. It can also create an impairment of the immune system which cannot shake off viral disorders from the not particularly serious cold to very serious diseases such as AIDS and cancer.
Stress at work directly influences such things as productivity and employee absenteeism and the business climate gets progressively worse with competition these days at an all-time high. The pressure that is placed on employees to produce and the continual concern about job security can result in various conditions including back pain, neck pain, hypertension, stroke, diabetes, ulcers and heart attacks.
Many different things can cause stress including just sitting at a computer monitor for eight hours every day or more, meeting deadlines or having someone continually watching you. Here the results are often seen as depression and a host of physical complaints which result in lost working hours.
Taking the steps to manage the stress in your life may well be the nicest gift you can give yourself and just a few quite simple alterations to your lifestyle can make a big difference to how you handle stress. For instance, taking just 20 minutes out of your day to walk will lower your level of stress as will talking to other people, prayer and meditation and following a healthy diet. Take the time necessary to master a few relaxation techniques because deep breathing and relaxation exercises can do a great deal to reduce your level of stress. - 20897
Nowadays, stress is far more of a danger than it was just ten years ago and looks to be more extensive and more invasive than ever with a lot more stress coming from psychological instead of physical threats.
Stress causes a rise in heart rate and increased flow of blood leading in turn to higher blood pressure. Blood sugar levels also increase to provide the body with the added fuel which it requires to fight stress and our body is designed to move blood away from the stomach when under stress to provide additional strength in the legs and arms as part of what is typically referred to as our "flight or fight" response.
Stress contributes to anxiety and chronic depression together with skin and gastrointestinal problems and interferes with the working of a lot of the body's major organs. It can also create an impairment of the immune system which cannot shake off viral disorders from the not particularly serious cold to very serious diseases such as AIDS and cancer.
Stress at work directly influences such things as productivity and employee absenteeism and the business climate gets progressively worse with competition these days at an all-time high. The pressure that is placed on employees to produce and the continual concern about job security can result in various conditions including back pain, neck pain, hypertension, stroke, diabetes, ulcers and heart attacks.
Many different things can cause stress including just sitting at a computer monitor for eight hours every day or more, meeting deadlines or having someone continually watching you. Here the results are often seen as depression and a host of physical complaints which result in lost working hours.
Taking the steps to manage the stress in your life may well be the nicest gift you can give yourself and just a few quite simple alterations to your lifestyle can make a big difference to how you handle stress. For instance, taking just 20 minutes out of your day to walk will lower your level of stress as will talking to other people, prayer and meditation and following a healthy diet. Take the time necessary to master a few relaxation techniques because deep breathing and relaxation exercises can do a great deal to reduce your level of stress. - 20897
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Despite the fact that stress is a major health problem for many millions of Americans today there are many stress solutions available and the secret is to find what works for you.
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